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pmXfit – The Ultimate Training System!
Q: I’ve been getting good upper body results, but my leg development is lagging behind. I’ve tried just about everything, but no matter what I do I can’t get them to budge. Any suggestions?
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Q: I’ve built up a decent amount of mass but now I want to focus on bringing out the details of my physique. Can you give me some suggestions about how I can achieve this?
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Q: What do you think of the increasing number of people that are doing their pressing exercises on those multi-colored stability balls?
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Q: I really want to do two training sessions a day, but don't know how to prepare for it since my endurance is really lacking. Even though I'm doing strength and mass gaining workouts, I suspect it's going to kick my ass! What do you guys suggest to get ready for doing that? I mean, I do cardio a couple times a week, but it's obviously not enough. What should I do? If you like this article, click here to share:
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Q: Can you do fat burning cardio sessions after leg workouts, or are you begging for small legs? Sometimes that's the only time I have. Suggestions? Comments? If you like this article, click here to share:
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Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell curls I feel more of a burn in my forearms than my biceps. And secondly, I can’t seem to get any peak on my biceps. What’s the key to building an Arnold style bicep peak? If you like this article, click here to share:
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Q: I'm a big fan of circuit training ever since my last contest. I know it's not for every day of every week throughout the year, but it's great for burning glycogen and fat, fast because it's so isolative! But tell me, what do you guys think about doing it throughout the entire year, every other week or so? If you like this article, click here to share:
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Q: I’ve seen some of the big guys at my gym doing super slow repetitions during their workouts. What’s the value in working out this way? If you like this article, click here to share:
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Q: What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need a partner? If you like this article, click here to share:
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Q: My friend works out 6 days a week, and takes one day off. I say he's crazy, but he's been doing it now for 4 months straight. Is one day actually enough for mass building? It's kind of too soon to tell with him because it's only been 4 months and I don't know whether his body is really rebelling against that workload yet or not. He also eats pretty much whatever's available and whatever he wants and isn't too fat. What do you guys think of this? If you like this article, click here to share:
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