For most new bodybuilders in the gym, the goal is simple – to get big! New lifters train for mass the vast majority of the time, eating, training, and sleeping big in that ever-vigilant journey to greater size and new dimensions. Over time, they do see these mass gains, and with the new muscle often arrives the desire to show off the physique a bit. However, at this time, things change for the new bodybuilder. When you haven’t yet completed, you’re undefeated in the symmetry department. It doesn’t matter all that much if your calves are sub-par when your only shirtless appearance is on the beach. However, under the experienced eye of professional judges, flaws in symmetry can become apparent, and can keep you from winning the trophy that you certainly hold enough mass to claim. But how can you measure and improve your symmetry? Let’s learn more!

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If you have ever known any high level bodybuilders of the steroid-assisted variety, then you know that most of them aren’t exactly perfectionists when it comes to their diets. Sure, they’re usually pretty consistent about their protein intake. They must have their shakes each day, and a few meals of chicken or beef are always in their daily game plan. However, when their buddies go out for a few beers or somebody passes them a piece of birthday cake, they’re not exactly going to be the ones to decline it. Rather, they indulge in the many calorie-rich offerings of life, and allow their body’s internal furnace to burn off the excess calories.

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Are you ramping up preparation for your first bodybuilding show? You’re probably been reading up on diet, cardiovascular movements, and pre-contest supplements and drugs, preparing for what will no doubt be twelve weeks of misery as you work to reach the greatest shape of your life. Here are a few factors which may also contribute to your success, which you may not have considered.

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Training with a buddy can help you to advance further than ever before, or it can hold you back from achieving your goals and fulfilling your potential. It all depends on the person you choose, and the path the two of you take together. Here are some factors to consider when training with somebody else in the gym.

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Achieving bodybuilding muscle mass is the goal of everything we do in the gym. When we sit down at dinner to throw down our 50 grams of protein and 100 grams of carbohydrates every 180 minutes during the day, bodybuilding muscle mass is at the forefront of our mind. It is a process that can take months and years to complete. But in the end, you will look like a new person. You just have to start slow, follow a good game plan, and show a lot of patience if you want to develop the level of muscle mass that makes you stand out from your peers, even in the gym.

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By the time most bodybuilders reach professional status, they have already achieved most of the muscle mass they are going to have in their lifetimes. Sure, they’ll refine their muscle mass over the coming years, but the majority of guys don’t change all that much over the next few years. The ones that do manage to add new muscle mass after reaching the pinnacle of their amateur sport are the ones who end up with the most bodybuilding success at the top levels of the sport.

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In a perfect world, we could all work the ideal job. It would allow us a 90-minute morning break for a workout, in a state-of-the-art training facility. We’d never have to wait in line for a squat rack or a spot at the dumbbell rack. We would have plenty of access to the weights and machines we desire. In real life, however, things don’t work that way. There are often times when we can’t train as we wish to – or even make it to the gym at all. When life throws you a curveball and makes it tough for you to make it to the gym, don’t just skip your entire week of training and squander valuable training time. Instead, opt for a middle-of-the-road solution to your training woes. Here are a few ways you can build muscle without weights.

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If you’re wondering how to build muscle fast, don’t search the web for answers. If you’ve spent any amount of time learning about how to gain muscle, then you probably already know everything you need to know. You lift, you eat, you sleep, and you grow. No rocket science or brain surgery here. Just follow this axiom and you’ll grow, right? But how can you build muscle at a faster rate?

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For bodybuilders, dieting is one of the most unpredictable aspects of the iron game.  When you first start cutting, you drop a lot of water and fat quickly.  Then, you stabilize and move along at a consistent pace.  As you close in a contest, it becomes very difficult to shed body far during those last few weeks of dieting.  This leads to situations where bodybuilders run behind on their preparation, and come into those closing weeks before a show with poor conditioning, behind in their preparation.  Drastic changes need to take place at this point!

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