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Wanna know the real secret to getting great results from your workouts fast? It's training in a highly-intense, take-no-prisoners environment with like-minded people who push you to work your hardest. Trainers everywhere agree that you can follow the best-written exercise program and eat the most meticulously balanced meals and still look like the guy from Jake and the Fat Man (and I'm not talking about Jake). What joins you with your ultimate goal is the amount of effort you put in, and a hard-core gym has a way of plumbing that effort out of you like nothing else.

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