If you want to be the biggest man in the gym, then you are going to have to build big muscle. You do this by training, eating, and sleeping big. You don’t mess around with the lightweight stuff – there are plenty of little people in the gym that have that covered. For you, it’s all about lifting big, lifting heavy, and knocking out some major weight. Let’s get started!

Train Big
You build big muscle in the gym. You do it by forcing your muscles to move some big amounts of weight. You can pump all day with the lightweight stuff, but in the end, you’ll look just like the other 200 people in your gym who pump all day. Skinny and ripped. But who wants that? All it takes is an adjustment in your training methodologies, and you’ll be on your way to being big and strong. Look at the guy moving 400 pounds for squats – they have legs twice as big around as the trainers lifting with 200 pounds – for good reason. When you’re in the gym, you should be moving as heavy a weight as is humanly possible. Train safely, but train with a heavy intensity necessary to change your body for the better.

Eat Big
In the kitchen, you provide your body with the tools it needs to recover from big training, so that you can build big muscle. This includes a great deal of dietary protein. You should be consuming somewhere between 300 and 400 grams of protein daily. Now, this may run counter to your current dietary intake of 100 to 200 grams. But when you look at the larger men in your gym, you need to realize that they are already eating 300 to 400 grams daily. The body requires this many grams to maintain as much muscle as they possess. If you want to keep looking like you do, then keep eating like you do. If you want to gain 20 or more pounds of muscle over the next two years, then it’s time to increase your protein intake greatly!

Sleep Big
You’re never going to grow big muscles if you do not give your body time to recover from your tough workouts. You can’t stay up all night playing video games and expect your muscles to grow larger. You grow when you sleep, not when you’re in the gym training. This is why it is imperative to sleep each night for 7.5 you 8.5 hours. Your brain releases small amounts of growth hormone each evening as your doze. Don’t deny your thirsty muscles a single drop of this valuable growth hormone. Train big, eat big, then sleep big, and you will grow bigger!

There you have it. If you wish to look and lift like a 220-pound massive bodybuilder, then you need to live your life as if you are already this 220-pound massive bodybuilder. There’s a good chance you’re currently living like a 175-pound lifter, which is why you look a 175-pound lifter. Revert course, dedicate yourself to training, eating, and sleeping big, and watch your physique come to life!

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