Looking for bodybuilding tips which make your time at the gym or kitchen table more productive? Let’s check out five useful bodybuilding tips to help you become bigger, stronger, and faster!

Keep it simple, stupid
In the gym and at mealtime – keep things simple. Two servings of protein, two servings of carbohydrates, and put down the fork. Three compound lifting movements, one finisher movement, and get out of the gym. Creatine, multivitamin, Nitrox-ATP, and call it a day. Keep things simple – yet insanely consistent – and you are going to see your best possible bodybuilding results!

Rest is best
When in doubt, take a rest day. If you’re battling some illness or just feeling run down, take a day reclining at the beach over a day killing yourself in the gym. As long as you train 3-4 days per week consistently, you’ll see results. However, forcing yourself to train when you may be not quite ready can go a long way toward short-circuiting your bodybuilding efforts. The central nervous system is very sensitive. Sometimes, work and other real-life obligations can leave you in a position not optimal for muscle growth and recovery. You should definitely hit the gym whenever possible – but when your body says it’s time to rest, just take the day off!

Buddy up
If you have access to a training partner in the gym, then by all means – use one! Aside from the very obvious level of safety that a partner instantly interjects into the training equation, there are more benefits. He can spot an open machine or guard one while you finish up your last set. You can definitely lift more weight when you have a person egging you on, pushing you further and further. You’ll always go to the gym if you know someone will be sorely disappointed if you do not. Most top professional bodybuilder train with a partner or spotter, and for good reason. Safer, more productive lifting is in the cards!

Protein is King
You should be consuming 40 grams of protein, 6 times per day. Use sources such as whey, casein, poultry, beef, pork, and eggs. Your body type and metabolism will dictate how much you benefit form it, but all lifters should be getting at least 240 grams of protein per day for optimal gains.

Write it down
Bodybuilding is a journey of self discovery, coupled with plenty of hard work and consistency. Along the way, you are going to discover many things about training and nutrition and recovery. However, you aren’t going to recognize or remember all of them. This is why it is imperative to record your workouts, meals, and results with some regularity. You don’t have to list everything – just something as simple as a listing of reps/sets you used in the gym, and brief blurbs of the meals you ate, can leave you with a great deal of information to analyze to determine what works, and what does not.

Greater muscle mass awaits. Let’s get training! Utilize these five useful bodybuilding tips and you’ll be growing some new muscle in no time!

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