By Dane C. Fletcher

Every man would love to see his sexual prowess skyrocket. Each year, men spend billions of dollars on little pills to help their abilities in the bedroom. However, the use of these medicines is often unnecessary. If men followed a few simple rules for healthier living, their sexual virility might blossom. Whether you’re having a few speed bumps, or just want to improve upon your already stellar abilities, here are some tactics for improving your sexual performance with diet and exercise.

Weight Training

Lift weights and you’ll boost your testosterone. Your body will grow bigger, stronger, and harder. You’ll be more attractive to the opposite sex, and you’ll feel more confident in everything you do, in and out of the bedroom. Just about every attractive physique you see is weight trained, and yours should be too.

Fiber

Slow digestion and constipation are major contributors to slowdown in sexual performance and desire. As we age, digestion becomes more and more of a challenge. Enjoy raw fresh fruits and vegetables each day and discover what a difference it makes in your desire and abilities.

Water

Water helps with digestion, recovery, muscle growth, and many other aspects of our body’s functions. Additionally, ejaculatory volume is directly related to water consumption. Drink 8 to 12 cups per day and more when exercising.

Cardiovascular Exercise

You can’t do well in the bedroom if you’re continually running out of breath. You don’t need to be able to run a marathon, but you should be able to walk a mile without stopping for heart health, and sexual stamina to boot. Additionally, a brief walk before sex will lead to a much greater experience due to increased blood flow.

Sleep

It’s hard to do a good job at anything when you’re sleep deprived. Getting enough sleep is easy if you turn off your TV and computer, lay down, and envision the way you’d like your body to look and perform. Sleep 7.5 to 8.5 hours per night for best results.

Stress Reduction

If you can’t focus upon enjoying yourself during intercourse due to mental stressors, you are going to have a very tough time performing at your best. Whether it is a bubble bath, a sauna, or yoga – find a solution to the stress you face on a daily basis. You’ll soon discover that sleep, sex, and many other aspects of your life will come to you easier!

Vitamins

Always start and end your day with vitamins. Multivitamins, C, E, and B are ideal for ideal help. Use a ZMA supplement for sleep if needed.

NO2 supplements

Increased blood flow can help with erection size and intensity in a major way. There are a variety of NOS boosters on the market which can increase your blood flow to extremities of the body, including your most important one. However, these should be used sparingly. Once you become dependent upon them, you can risk being able to perform without them normally. Additionally, since they do change some components of the blood, they are not ideal for all candidates who may have some health concerns.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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