You have heard it again and again – eating properly is what constitutes the key to your workout. Yet many people find that incorporating a bodybuilding meal plan into their routine is harder than hitting the gym every day for a two hour workout.

This is because most people’s conception of a body building meal plan is eating nothing but proteins. Nothing can be further than the truth! Taking proteins is great but if you get the timing wrong, you are walking up the wrong alley. You need to ensure that your protein intakes are at those times of the day when your body is ready to ingest the protein. This ideal time is immediately after working out and before going to sleep.

Your breakfast should consist of complex carbohydrates and lots of fiber Porridge and wholegrain bread with a healthy oil spread like olive oil based spreads are ideal. A chicken or beef steak can be had later in the day. A mid-morning snack consisting of rice, broccoli and cottage cheese is perfect. Don’t succumb to the temptation of eating sweets at this time!

Lunch can be a fiber affair with lots of grains and also some protein. A Chicken or tuna sandwich with brown bread makes a good meal as part of the body building meal plan.

Mid-afternoon is the best time to have some cottage cheese and portions of high iron vegetables like spinach and broccoli. If you train in the evening, a protein shake before going to the gym is beneficial. Avoid anything heavy or you will end up with cramps. But after you are done with your training you can go for the heavy artillery in the form of a solid protein shake with perhaps 3-4 scoops of whey and half a liter of milk. You can add eggs and bananas too. This meal is an all-important one and make sure you get plenty of rest afterward

Your last meal of the day can be a combination of decent proteins like a 300g chicken steak or fish fillets to an accompaniment of lots of vegetables like potatoes or carrots and beans and a little of steamed brown rice.

To summarize, a body building meal plan should give you around 2500 calories a day. Of this, about half consists of carbohydrates, 40% is made up of protein and 10% as fats.

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