Many women are fascinated with a guy who poses bulging muscles and an overall nice body physique. If you are a person with this body physique then I bet women are always dying to get your number. This is because a lot of women view a person with such a body physique to be of great stamina and prowess when it comes to love making. If you are a skinny guy, you see what dilemma this posses since women will think that you can not handle yourself properly when you are in the bedroom.

A lot of skinny guys are unable to win the girl of there dream since chicks rarely give them a minute of there time. It does not matter whether your heart is made of gold; in the end what counts is whether you have a killer body. And by this, I mean a body which constitutes of bulging muscles and a pair of six abs. Skinny guys are usually picked on, be it at home or even in the office. I used to have a skinny neighbor who had married a very huge wife, and by huge I mean 6.2 inches and 200 pound heavy woman. The guy used to have it rough, especially if he came home late after having a drink with his boys. The wife used to take husband buttery to another level, we would hear the guy screaming for help in the wee hours of the night. If he was a massive guy I doubt if this would have been the case. Most of the people who end up using steroids come from an abusive relationship; this is according to recent statistics. They take steroids with the hope that they will be able to increase there body mass so that they can be able to defend themselves from there abusive partner.

This article will give you guideline on how you will be able to achieve mass gain without the use of any enhancement pill or hormones.

1. Weight train

If you are seeking to increase body mass you need to include weight training in your daily exercise. For you to increase your body mass and look good, you need to increase the amount and size of your muscles. Intense weight training will help you accomplish this objective.

2. Increase your calorie intake

If you are a bodybuilder seeking to increase your training intensity and endurance, the amount of calories you take daily need to be adequate. There are various sources of calories which include; carbohydrates, proteins and fat. A bodybuilder needs to ensure that they maintain a proper blend of carbohydrates and proteins because they usually offer best results in terms of increasing muscle growth when they are served together in one meal.

3. Avoid aerobics

For you to be able to increase your body mass you should minimize or if possible stop all kinds of aerobic exercises. Aerobic exercises will lead to the burning of a lot of calories of which you need to conserve if you want to increase your body mass.

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