When you read any bodybuilding website or muscle magazine, you see dozens of ads for one thing: Protein. Not only is protein the building block of all muscle in the body, but it’s the foundation for the entire supplement industry, and therefore the bodybuilding industry. Without protein sales, there would be no bodybuilding magazines, and no yearly contests like the Mr. Olympia or the Arnold Classic. Use this information the next time you are reading about a pro bodybuilder’s diet plan, or the claims of some new ‘breakthrough’ product. Protein is protein – but the importance of the sale of protein may influence what they write, and therefore what you read. Let’s learn more about the three main kinds of protein supplements.

Milk Protein

This is the most common protein used by Americans. It’s a complete protein, common and affordable, and very safe. While there are some gastrointestinal ailments which affect some people, its overall proportions of 50% carbohydrate/ 40% protein/ 10% fat make it an ideal bodybuilding supplement. Milk proteins are very popular among beginner and intermediate bodybuilders without a lot of money, or understanding of whey protein powers. Milk does a body good – and it does a bodybuilder good as well!

Whey Protein

If you’re a bodybuilder, you probably already know a great deal about whey protein. It’s the most common type of protein supplement product used by bodybuilders, strength athletes, and even normal Americans looking to get or stay in shape. Whey proteins have a reputation for being the most complete protein available today. They contain the correct BCAA mix, amino acid concentrations, stability in liquid, and ease of digestion, something that gives whey an advantage over milk proteins. Whey protein is now available for very low prices online. It can also be purchased at most grocery stores in the health-food section. Grocers are now aware of the bodybuilder/health food buyer and are ensuring they have product offerings to meet this need.

Soy Protein

If you’re a vegan or vegetarian, the chances are good you already know about soy protein. It’s a non-animal source of protein that many in the world choose over animal-based products. There has been debate over its effects upon testosterone levels. Soy protein is often considered a lower-quality of protein than the other two types. It’s a nice change-up, but if you have no moral aversion to milk or whey, they are your best bets for protein supplementation.

Food is always the best source of protein for the human body. However, due to busy schedules and the need just to mix things up, supplemented protein is often a very convenient way to fulfill protein requirements using the least amount of time. When choosing the protein type to use for supplementation, use variety. A healthy diet will contain a healthy mix of all of these three types. Vary it up to ensure your organs and muscles are receiving the most optimal mix of proteins. Good sources include milk, protein powders, protein bars, and amino supplements, which contain the perfect blend of proteins. Good luck, and remember to always include a wide variety of sources for optimal gains!

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