There are so many health benefits which a person derives from exercising. Regular exercise and intense physical activity will increase the years in your life or in other words will help you obtain longevity. Physical activity is any body movement which requires energy. Exercises are physical activities which are coordinated so that they can produce certain results in the body.
We normally exercise for various reasons one of which could be to improve our looks. Exercise is a good way of shaping your body and developing those curves and muscles you have been dreaming of. It is amazing the kind of transformation you can be able to achieve with the right exercise and diet. The other reason why you can start exercising is for health benefits which include both long term benefits and short term benefits.

Long Term Benefits

1. Lower risk of heart disease

People who exercise regularly are less likely to suffer from heart diseases. This is because some forms of exercise such as aerobics strengthen the heart muscles. People who do not exercise are more likely to suffer from heart diseases.

2. Exercise decreases blood pressure

Conditions such as heart attacks, strokes, and kidney failures are usually brought about by high blood pressure. People who exercise are less likely to develop high blood pressure than people who do not exercise.

3. Exercise decreases body fat

People who perform aerobic exercise are able to maintain optimal body weight since aerobics leads to the burning of calories. However if you do not exercise you are more likely to suffer from weight problems.

4. Exercise decreases cholesterol levels

High cholesterol levels heighten the chances of getting hear attacks and strokes. Therefore people who exercise regularly are able to prevent this conditions by keeping there cholesterol levels low.

5. Decrease risk of getting diabetes

People who exercise regularly are less likely to suffer type 2 diabetes. However people who do not exercise stand a high risk of developing diabetes. For those people who already have diabetes exercise helps them increase there glucose uptake.

6. Exercise help decrease the risk of cancer

People who exercise are less likely to suffer from colon and breast cancer than people who do not exercise.

7. Decrease risk of osteoporosis

When you train using weights you strengthen the bone tissues. And therefore people who exercise are less likely to suffer from osteoporosis than people who do not exercise.

8. Decrease risk of getting asthma

People who exercise are less likely to suffer from asthma than people who do not exercise.

9. Decrease chances of dying prematurely

People who exercise are less likely to die prematurely than people who do not exercise. This is because there immune system is stronger.

Short Term Benefits

1. Helps improve your state of mind

Exercise is a very good form of relaxation. Activities such as jogging can help you reduce your stress levels.

2. Boosts your self esteem

When you exercise your body transforms and you develop a good body physique. When this happens your self esteem and confidence is increased.

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