In the health, and fitness world there has been a sudden craze among bodybuilders to use steroids in order to succeed in body building. For those who are not enlightened about what steroids are then here is a brief description; Anabolic steroids are synthetic proteins which have been manufactured in the lab to resemble the male sex hormone. This hormone is responsible for the growth of the skeletal muscles as well as the development of the male sexual characteristics in both men and women. The proper term for anabolic steroids is anabolic-androgenic steroids. The reason is because they cause both anabolic effects (growth of skeletal muscles) as well as androgenic effects (the development of male sex characteristics).

Anabolic steroids usually lead to various adverse effects which include; enlargement of the clitoris, shrinking testicles, low libido, low sperm count, impotence in men, loss of hair, growth of facial hair in women, coarse voice in women, irregularity in there menstrual cycle, increase in aggression, heart problems, liver conditions, euphoria, confusion, sleeping disorders, paranoia, hallucinations, kidney problems and sleeping disorders.

Gaining muscles the natural way:

If you carefully consider all the side effects which affect steroid users then you will agree with me that the best way to transform your body is by using natural means and not steroids. This article will highlight the steps you need to follow in order to increase your body muscles.

1. Take plenty of proteins

If you are an experienced bodybuilder I bet you know that proteins are the building blocks of muscles. If you try to succeed in bodybuilding without proteins it will be like trying to build a house made of bricks without first acquiring the bricks. There are various sources of pure proteins and it is important that a bodybuilder knows them since it will help them achieve fast muscle growth. Many nutritionist and fitness experts suggest that pure proteins are the best form of proteins for any bodybuilder because they are easily absorbed by the body. If you are a bodybuilder seeking to increase body mass, the 70 percent protein calories found in high protein foods will help you achieve your goal. The amount of calories you take is very important if you are a bodybuilder seeking to increase body mass.

2. Undergo intense weight training

In order to build more muscles you need to undergo very intense weight lifting. The heaviness of your weight will depend on your objectives. A person can be able to develop a well toned body and it is not a must that he gets bulked up. For you to be able to develop this type of body structure, you need to ensure that the weights you are using in your training are not very heavy and the number of reps you are doing should be more. In other words use light weights with high repetition.

You need to completely change your strategy all together if your objective is to get huge muscles. The training regimen you use should involve very heavy weights, with few repetitions. The whole idea of using very heavy weights is to be able to reach muscle overload and ensure that you have damaged your muscles to maximum capacity. This will help you achieve massive muscles.

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