Body building success is not achieved in the absence of ordinally stress factors but amidst them. Once a body builder ventures into the gym with a firm resolve to accumulate maximum muscle and power or build up a distinctly shaped physique, they do not stop being human like everybody else. Rather they sometimes carry with them the stress factors borne in our day to day lives even into the gym. These stress factors can therefore delimit the achievement of a body building program and even endanger the life of the body builder if it causes loss of concentration especially when exercising with weights.

Stress factors like unemployment, family issues, marital disharmony, career disappointments, financial problems among agents of stress and depression can negatively interrupt progress in body building. This is because stress makes muscle coordination irregular, interrupts appetite, disharmonizes the exercise routine and endangers a body builder during workouts. According to various body building specialist advisors, such stress accrued during a body building training program should be handled simply through and by persistent positive thinking consciously overriding all negative thoughts during and after workout sessions.

Positive thinking must therefore be geared towards positively enhancing each stage a body builder goes while in a body building program. This can be done in a variety of ways. For one, positive thinking helps a body builder improve the approaches adopted in the workout program with more confidence. Stress born of fear or frustration in achieving results in the body building endeavour can be overcome by amplifying effort and seeing the strengths rather than weaknesses the body builder brings into the gym. A body builder should consciously force the subconscious mind to accept as a fact that his or her body building goals will ultimately but gradually realised.

Stress is overpowered when a body builder shuns all forms of negative thinking mainly born of weaknesses inherent in the individual. That is why a body building program must be broken into small chunks each with short term goals and wholesomely adding up to a major goal, so as to enable the body builder evaluate step by step progress made. If a body builder spends all the time commemorating about lack of progress and other negative feelings, the stress will limit progress in body builder and even result to accidents, silly blunders and careless mistakes consequent to poor concentration or impaired thinking. The brain functions with a mono-concentration strategy and if preoccupied with many negative thoughts negative actions results.

Associating with other people who have a healthy habit of talking about and seeing the positive helps a body builder visualize success and therefore attain it. The key is to control all destructive effects of the stress factors. Reasonable goals paced at reasonable timeframes makes realistic body building achievements be recognised and appreciated oncourse the body building program. Some activities increase stress levels such as drinking, negatively thinking, arguments and aggressive inquisitiveness. Such activities basically increase levels of cortisol, a hormone responsible for stress related problems like blood veins constriction and thus high blood pressure. Avoiding such activities and seeing the positive in ones self will help a body builder succeed in body building despite numerous stress factors being present.

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