There are many secrets which bodybuilders and gym rats are aware of, in order to help gain muscle strength the most quickly and effectively, and in order to elongate muscles and tone them up. Many people workout for many different reasons; therefore, the way and technique in which you workout in, will depend on the goals you are trying to attain. From weight loss, to building mass, to building the most muscle for a bodybuilding competition. there are many different ways to attain different goals, and many different techniques which can be used for the best results.

For individuals trying to lose weight, a heavy cardio regimen is required. Especially early on, if you are trying to lose a lot of weight, cardio is the best way to go for ultimate results. Once you are nearing a desired weight, adding in weights is a great way to help with sagging skin, or just to tighten up loose skin (especially from extreme amounts of weight loss). However, here you will do more reps and quicker reps, rather than slow reps to build muscle. You are just trying to tone up after weight loss, not bulk up.

For individuals who are looking to build muscle mass, whether just for personal appearance to look good on the beach this summer, or for individuals who are into bodybuilding and are trying to build muscle quickly for a competition, the workout regimen is pretty much flipped around. Here, you will do heavy weight lifting, which will be the majority of the workout, and add in a little bit of cardio just to pump up your metabolism, and to loosen up muscles after a heavy weight lifting session. For this group, lifting heavier weights, and at slower reps is the method to use in order to attain the goals of bulking up and strengthening muscles. Doing slower reps at heavier weights, expands the muscles, and when you slowly contract them, they are going to build up more quickly. This is a trick many bodybuilders us to build a larger frame; it compresses the muscles and makes them look larger.

If you are ultimately trying to bulk up, make your muscles appear larger, and gain the most muscle mass quickly, the best way to lift is doing, slow reps in the gym, with the maximum weight loads which you can handle; this will build muscle the most quickly.

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