Designing the Ideal Sample Muscle Building Diet
By Dane C. Fletcher

Are you looking for a sample muscle building diet? If so, you’ve arrived at the right place! Building a diet that will help your body to develop new strength and grow new muscle isn’t difficult if you just follow a few simple rules. Let’s get started!

Protein Foundation

When you lift weights, you tear down your muscle fibers. In order to recover – and grow back bigger and stronger – there need to be amino acids present in your bloodstream. These amino acids are provided by the protein in the food we eat daily. A sample muscle building diet will include approximately 300 grams of protein daily, divided into about six meals. This means you’ll consume about 50 grams of protein per sitting. Ideal sources include fish, chicken, steak and beef, eggs, and whey protein powder. Use a variety of protein sources throughout the day to keep things fresh and to keep your appetite peaked. If you have been consuming less protein, you’ll quickly notice a new hardness and strength to your body which was not present before.

Carbs for Energy

Carbohydrates are the fuel your body uses in the gym for training. Eat two servings of clean carb sources such as potatoes, rice, and beans at every meal. Also be sure to use net-loss carbohydrates such as lettuce to keep your digestive system functioning efficiently. If you plan most meals to contain two clean carb sources, and 50 grams of protein, you will have covered most of your bases!

The Right Fats

Peanut butter, fish oil, and egg yolks provide the right kinds of fats that our muscle need for training, and our internal organs need for recovery. Cheeseburgers and ice cream, however, do not. Eat healthy and keep fats to about 30 grams per day. Fried foods should be avoided, with the exception of cheat meals, which should be enjoyed early in the day once per week.

Don’t Forget Water!

Many bodybuilders will appear flat and stringy at times when they should be looking full and muscular. The difference is hydration. When you provide your body with adequate water (.75 to 1 full gallon of water each day), it will take on a healthy, rounded look. On the other hand, if your muscle fibers are always dehydrated, you will look narrow and unhealthy. Remember – by the time you feel thirsty, you are already dehydrated. Drink water all day to combat this!

Keep in mind that eating correctly alone isn’t the only key for success in building muscle. A well designed sample muscle building diet will only be minimally effective without proper weight training, sleep, and nutritional supplementation. Train hard, sleep eight hours per night, and take your creatine and Mesobolin daily to aid in recovery. Designing the ideal sample muscle building diet doesn’t have to be difficult. Find high protein, low fat foods that you enjoy, and eat them six times per day with two servings of the carbohydrate sources listed above. Good luck – Are you ready to start eating?

Dane Fletcher is the world-wide authority on training, nutrition, and supplements. To build muscle fast, he recommends the world class steroid alternatives from GetAnabolics.com instead of illegal anabolics.

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