The fitness industry has distorted the idea of dieting that it becomes practically impossible to determine what the right proportion of eating is. There are many people trying to lose weight since according to statistics almost 36 percent of the population comprises of obese people. There are many firms which are trying to cash in on the fact that there are many people who are obese. They go ahead and try to convince you that you should take steroids as the best way to lose weight.

If you make the mistake of taking steroids you end up suffering from the following side effects; shrinking of the testicles, low libido, low sperm count, enlarged clitoris, acne, insomnia, depression, heart conditions, kidney problems, and the destruction of other vital body organs. Many people usually end up using diet pills and diet drinks which are often laced with steroids in there quest to lose weight. Some of these techniques will not make you lose weight.

When you hear the mention of diet, the first thing which comes to mind is the use of starvation methods in order to lose weight. There are many people who use this method of dieting in order to lose weight. You need to avoid restricting your calorie intake drastically if you are on the quest to loss weight. There are various reasons why you need to avoid starving yourself if you are trying to lose weight. The first reason as to why you should not go on the fad diets is because they will not make you lose the weight permanently. You will lose the weight temporarily and then gain even more weight.

The reason why most people end up gaining weight is because the fad diets make a person to experience great food cravings. As a result of the food cravings you will not be able to go on such a diet program for long. As a result of the increased food craving, you will end up eating twice the amount of food you used to eat. The other reason why the use of fad diets to lose weight is not much advocated for is because the weight loss associated with such diets is as a result of loss in bone density and lean muscle mass. Your body composition ends up being compromised a great deal. When you lose your muscle mass and your bone density you will be shrinking your frame.

The reason why you should avoid fad diets is because;

1. You end up losing your muscles

The fad diets will make your body kick into starvation mode because you are in the real sense starving yourself. Since your muscles are active tissues the body will try to conserve energy by trying to burn them so as to generate energy and live out body fat.

2. You end up gaining weight

When you go on a calorie restrictive diet, your body is going to kick on starvation mode. When this happens you end losing lean body muscles as explained above. This will decrease the rate of your body metabolism causing you to gain weight.

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