It is important for a bodybuilder to know how proteins are classified so that they can be able to increase there body muscles. We all know that proteins are the building blocks of muscles. You can not expect to succeed in bodybuilding if you neglect proteins in your diet. All serious bodybuilders need to take proteins very seriously because it will determine whether they will be able to attain there goal which is to increase there body muscles.

Proteins can be classified as follows;

A.Sources of pure protein

There are several proteins found under this category and many fitness and nutritional experts believe that they are near perfect proteins. These types of protein contain very high calories and are the best for people looking to increase there body mass. The main emphasis when it comes to bodybuilding is increasing body mass. Therefore a bodybuilder should also concentrate on increasing his body mass as well as improve his body symmetry. Examples of these proteins are whey proteins’, turkey breast, egg whites, tuna, chicken breast and ground turkey.

B. Sources of high protein

Proteins which fall under this category usually contain very high levels of ion content. If you want to enhance your muscle growth and development you should take foods rich in ion since they help stimulate the muscle growth process. The other advantage with proteins which fall under this category is that they have very little calories. Therefore in you want to lose weight you need to include high proteins in your diet and not pure proteins. High proteins include; sirloin steak, chicken drumstick, lean ground beef and porterhouse steak.

C. Quality Proteins

Proteins which fall under this category are very rich in amino three fatty acids. The omega three fatty acids are used for various processes relating to muscle growth. They help stimulate the production of insulin which is needed to train intensely in the gym. This nutrient is also used to promote the absorption of amino acids and facilitate the storage of glycogen in the muscle tissues. There examples include; salmon, peanuts, eggs, sunflower seed, and sardines.

D. Plant proteins

This type of protein does not contain high protein content; however they contain high percentage of fiber which is useful in promoting food digestion. They include; tofu, soy milk, black beans and peas.

E. Milk Proteins

There is a common misconception among people that milk and other cow products lead to unhealthy weight gain. This is not the case in fact milk is very healthy and can lead to the stimulation of muscle growth.

F. Simple proteins

There are several proteins found under this category and many fitness and nutritional experts believe that they are near perfect proteins. These types of protein contain very high calories and are the best for people looking to increase there body mass. The main emphasis when it comes to bodybuilding is increasing body mass. Therefore a bodybuilder should also concentrate on increasing his body mass as well as improve his body symmetry. Examples of these proteins are whey proteins’, turkey breast, egg whites, tuna, chicken breast and ground turkey.

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