Egg Protein is occasionally described a complete protein. Bodybuilding is all about a fine physique with a good mass of lean muscle and no or minimal fat displayed on the body. Egg protein has been the darling of bodybuilders for the maintenance of a healthy body and well curved physique. Bodybuilders aiming at loosing fat and attaining those fine curves need to take the direction of egg white and its supplements which are readily available nowadays.

What quantity of protein does an egg have? The ratio of protein to fat an egg is 60:1 which is the highest compared to other foods. Most protein supplements derive their protein from eggs. A common egg protein supplement is Albumin. It has all the amino acids the body needs for growth and maturity. Metabolism and lean muscular are all improved greatly by Albumin.

Does egg protein help in weight Loss? The process of losing weight largely depends on the quality of protein one consumes. Consuming low quality protein results in the body using the protein as fuel or worse it may be converted to fat. Most junk and processed foods are basically made of low quality protein that leads to gaining fat which is contrary to our goal of loosing weight. Egg protein is a high quality protein and is therefore used for the synthesis process and thus only a very small portion of this protein is stored as fat.  

Egg Protein as a Supplement: While one derives most of the vital nutrients from food, bodybuilders will actually require larger portions of these nutrients especially the proteins. It is therefore only imperative to obtain these extra quantities of nutrients from supplements in order to sustain the body in a healthy state and to ensure complete wellbeing. Proteins are critical for the growth and maturity of the whole body, to assist in faster recovery, boosting the immunity levels and the maintenance of the muscle tissues. Proteins are also known to assist in the production of antibodies and thus it helps protect the body from a wide range of diseases. Eggs contain naturally occurring vitamins and minerals. These increase the benefits of supplements which are egg white based. The supplements are sold in various forms such as powders and liquids. Supplements also meant to suit people who dislike the taste of eggs yet they need the high quality protein found in eggs.

Is a raw egg richer in protein than a cooked one? The human body cannot digest a raw egg properly. This is because a raw egg white contains an enzyme called Avidin which prevents the absorption of Biotin. Absence of Biotin leads to vitamin B6 deficiency. In order to facilitate the absorption of biotin into the body, the egg-white will then need to be cooked in order to break down Avidin

An egg’s composition is made up of 5.6 g fat and 6.5 g protein. The carbohydrates weight is very minimal say 0.5 g. The rest of is water, vitamins and essential minerals. Egg white has no cholesterol.

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