1.Be sure to step up the consumption of complex carbohydrates
The body requires lots of energy during the workouts required in bodybuilding. Before we even get to this point it should be noted that carbohydrates are the chief energy sources for the body. Carbs are required for the formation of glycogen that is used by the muscles as fuel. When selecting the right carbs to use be sure to select the most wholesome including foods like yams, oatmeal, cassava, brown rice, and potatoes. These are composed of complex long-chained sugars that will deliver sustained levels of sugar in the blood such that the onset of fatigue will be delayed. At the same time the production of insulin will be optimized and this is a very good thing for the body since this is the premier anabolic hormone. The right amounts of carbohydrates that are required on a daily basis in men can be found by calculating the body weight by three. A 250lb man should eat a minimum of 750g of carbohydrates. In ladies the weight should be multiplied by two.

2.Be sure to include lots of fiber rich carbohydrates
Fibers can be gotten from foods including oatmeal, beans etc. The fibers benefit the body by optimizing anabolic responses. The amino acid and sugar uptake is also elevated and the muscles grow stronger through increased glycogen levels.

3.Eat as much as 5-6 meals daily
Be sure to eat 5-6 meals daily. For every meal that there is a well proportioned amount of carbs and indeed all the food groups. The staggered carbs will sustain anabolism all day long.

4.Be sure to consume the simplest carbs after workouts
The simple carbs are absorbed most rapidly into the body after workouts. They serve to promote the effects of insulin in as far as anabolism is concerned. The insulin plays a two-faced approach in the body with regard to bodybuilding. It promotes anabolism while at the same time countering catabolism. Simple carbs can be found in foods like honey, white rice, white bread etc.

5.Ensure that you eat lots of carbs after the workout
After the workout, the body is less likely to store carbs in the form of body fat. Instead the carbs are used to replenish the depleted amounts of glycogen that have been combusted in the muscles.

6.Always make sure that your breakfast has lots of carbs
The body is always deficient of carbs soon after you wake up. The blood sugars are usually very low and they must be increased before the workout begins. As such, breakfast should contain lots of carbs so as to replenish depleted glycogen.

7.The use of supplements to optimize insulin effects
To increase the efficiency of insulin in bodybuilding you can use various supplements including the following; Omega three fatty acids, alpha-lipoic acid, vitamin E, and chromium.

8.Decrease fruit intake
Fruits are rich in fructose which is easily converted into glycogen by the liver. In this location, the glycogen is easily used for fat synthesis.