Exercise physiology refers to the study into the nature of the human body and its response it exercise conditions which range from acute to chronic. There are effects which cut across a wide range of areas including short-lived exercises to long-term activities such as marathons and bodybuilding. Prolonged exercises are ideal for the bodybuilder since it becomes an integral part of him. He has to experience the muscles growing inside him all his life. This is how the exercises he engages in are referred to as acute and even chronic. Care should be taken since there are some potential hazards that may come with using so much energy to do the same thing over and over again.

The rate of metabolism changes after the body becomes used to certain type of activity. For instance hard gainers find themselves with a very high metabolic rate. If they stopped training, they would experience a traumatic feeling of emptiness, as if their bodies have stopped growing. Energy needs will vary according to the hours you dedicate to the exercise. The more effort you put into the weights, the more energy you will have to expend. But it does not stop there. There are graver underlying issues. You have to know how to balance between your energy requirement and what your body is able to provide for the exercise. Human being has a higher threshold for expending high amounts of energy for long periods of time. This explains why bodybuilders endure a profession that is built on creating body resistance. The body creates a situation and then tries to come out of it.

The ability to cope with increasing energy demands arises from the nature of skeletal muscles. They burn calories in continuous activity leading to a cycle of activity. Take the simple example of straightening your need. The skeletal muscles are involves in a continuous activity whose end comes with making the achievement. On a wider scope, we can take a look at squatting. In this case the same muscles are involved as before but now there is a higher intake of energy for more work. This is the same case with bodybuilding. Each routine requires a specific metabolic rate.

Exercise physiology is the yardstick of measuring if you are overtraining or not.

We can measure the energy spent in such activities by using the basal metabolic rate approach. The major variables are the duration of the work, its magnitude, your basal metabolic rate or BMR and the time of the day when you are doing the exercises. For bodybuilders, all these variables are on the higher scale. The result is that the metabolic rate of most bodybuilders and more so hard gainers is always high. As for the time of day during which they exercise, early evening is preferred since it is the time most people find time to leave other forms of daily engagements. In hot weather, the body loses more energy and therefore metabolizes more often and at a higher rate.

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