Scores of people have noted the need for a sound bodybuilding diet plan. The market is inundated with more diet books, supplements, and “magic” weight loss plans than you can believe.

It can be tempting to fall victim to these “fast and easy,” “just take a pill” weight loss claims that are clearly too good to be true, but your curiosity gets the better of you.

But when the pain gets great enough, when you’ve been burned…AGAIN…you begin to wise up. You shy away from “quick fixes” and begin to figure out the hard way about what really works; a calorie deficit, proper nutrition, smart training, changing your lifestyle and replacing your old negative habits with positive new ones.

Through all the internet diets that have come and gone in the previous decade, there is one that has stood the test of time: Burn the Fat, Feed the Muscle. As a matter of fact, it has not only stood the test of time, but has been an internet best seller every year since 2003! Women and men alike have experienced fat loss, even up to 253 pounds! This program has a reputation for being intelligent, science-based, candid and effective, and consistently gets positive reviews.

Tom Venuto, the author, has a degree in exercise science, and certifications as a strength and conditioning specialist and personal trainer, but more importantly, Tom walks the talk. He is a bodybuilder, but has never taken steriods or other body-enhancing drugs: he’s a natural-for-life bodybuilder. Venuto has competed in bodybuilding 28 times and has 6-pack abs you have to see to believe!

Scores of folks assume Tom was just genetically predisposed to be lean, and they are encouraged to discover otherwise. It gives them hope.

What the Program Includes

BFFM is published in PDF format so you can download the ebook. It’s on the long side at 300+ pages, so if you’re seeking a Cliff’s Notes type of read, this might not be the book you want. On the other hand, if you’re a detail person, or if you want to know not just what to do, but also why you’re doing it, then this program is just what you’re looking for.

For more than 20 years, the author has studied physique athletes (bodybuilders, female figure competitors and fitness models). That’s the entire premise of this book: If you want to get lean as rapidly as possible, wouldn’t it make sense to locate the leanest folks in the world, find out how they did it, and do what they do?

The idea of a program based on bodybuilder and fitness model techniques makes perfect sense, although it does intimidate some people in the beginning.

In the introduction of the book, however, Venuto points out this program: “was created BY a bodybuilder, but it’s not just FOR bodybuilders.” In fact, the book easily could have been titled, “What every man and woman can learn from bodybuilders about permanent fat loss.”

The nutrition techniques will work for anyone because they advance in stages from beginner to advanced.

Begin at Phase One, the “baseline” diet, and only progress to future phases if you plan on competing in a fitness or bodybuilding competition.

Phases Two and Three are there for when you want to get “ripped” with the six pack abs look – these introduce the more advanced strategies and will prepare you for bodybuilding or figure competitions.

This Bodybuilding Diet Plan is All About Nutrition

The major focus of the ebook is nutrition, because nutrition is arguably the most significant key to getting lean. You could have the most outstanding training program in the world, but if you consume more calories than you burn, you’ll gain fat regardless of your well-designed training plan.

Tom has set up a unique menu “template” system where you simply choose the foods you enjoy (from the recommended lists), plug them into the meal plan template, and your menus virtually create themselves.

You also learn the truth about six pack abs: Body fat tissue lies on TOP of the abdominal muscles, so you’ll NEVER see your abs unless your body fat gets low enough. You can’t burn fat off your abs with abdominal exercises like crunches or sit ups. You simply must get the nutrition right to get very low body fat levels.

You will learn everything you need to know about calories, protein, carbs and fat to get low levels of body fat. Learn the facts about low carb and high protein diets. You’ll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them.

And About Weight Training

You also are taught how to set up a training program. Top natural bodybuilding and fitness champions use these very same workout routines. Also, you can follow your own workout if you choose, because any workout will work well with this bodybuilding diet plan.

The two components are weight training and cardiovascular training. You’ll need access to basic equipment at home like dumbbells and barbells, or you can workout in a gym. (Note: Photos and detailed instructions on how to perform each exercise are not provided. There’s more focus given to nutrition than training, and if you use the training programs, it presumes you are aware of how to perform basic weight training exercises.)

Chapter 5 shows you how to individualize your program by explaining metabolic individuality and how to determine your unique body type. There is no one-size-fits-all nutrition program.

As if the bodybuilding diet plan and weight training plan weren’t enough, Chapter 1 contains the best explanation of goal setting, mental training and the psychology of motivation that you will ever ready in ANY book. Many people know what to do, but have a hard time doing it, such as fighting old bad habits or being inconsistent with diet or nutrition. You will find the solution in mental training, not the physical training.

Will a Bodybuilding Diet Plan Work For Me?

This program is no quick fix. You won’t get six pack abs or a body like a fitness model by exercising a few minutes a day and eating haphazardly or cheating repeatedly. This program requires effort and requires structure. As a matter of fact, many BFFM customers have stated that the primary reason they purchased the program was because it openly admits that fat loss is hard work. However, it’s worth it because if you follow the program, there’s no question that you will get very, very lean.

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