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	<title>BodyBuilding Today .com</title>
	<link>http://www.bodybuildingtoday.com/bodybuilding</link>
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		<title>2011 Arnold Classic Europe Results and Highlights</title>
		<description><![CDATA[Madrid, Spain was the site for the 1st annual Arnold Classic Europe, and the men’s pro bodybuilding contest did not disappoint. Here are the results and highlights from the 2011 Arnold Classic Europe.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/2011-arnold-classic-europe-results-and-highlights/</link>
			</item>
	<item>
		<title>Alternative Workouts To Standard Chest Training</title>
		<description><![CDATA[We all know what a standard chest day looks like for the lifter in the gym, don’t we? Instead, why not just throw all that out the window and tackle chest day from a whole new direction this week? This guide will help.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/alternative-workouts-to-standard-chest-training/</link>
			</item>
	<item>
		<title>Tips &amp; Tricks To Boost Your Bench Press Results</title>
		<description><![CDATA[Let’s look at a few tips and tricks for moving more weight on the bench press.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/tips-tricks-to-boost-your-bench-press-results/</link>
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		<title>Everything You Ought To Know About Creatine Supplements</title>
		<description><![CDATA[Take a look at this guide to help you examine creatine use and determine how to get the most out of your supplement for building muscle.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/everything-you-ought-to-know-about-creatine-supplements-2/</link>
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		<title>Tips For Designing The Ultimate Muscle Gain Diet</title>
		<description><![CDATA[If you want to grow like you’ve never grown before, then you are going to need to train, eat and rest like you have never done before. Let’s check out the 7 to 8 meals that you’ll be consuming daily.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/tips-for-designing-the-ultimate-muscle-gain-diet/</link>
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		<title>Muscle Foods 101: What Everybody Ought To Know About Muscle Building Foods</title>
		<description><![CDATA[Let’s look at the basic key components for bodybuilding sports nutrition.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/muscle-foods-101-what-everybody-ought-to-know-about-muscle-building-foods/</link>
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		<title>HIIT – A History of High Intensity Interval Training</title>
		<description><![CDATA[Bodybuilders such as the late Mike Mentzer were proponents of what was called HIT training, or High Intensity Training.   This sort of training involved the use of the same exercises as everyone else, but far fewer sets. ]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/hiit-%e2%80%93-a-history-of-high-intensity-interval-training/</link>
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		<title>Carbohydrate Options for Making Muscle Mass Gains</title>
		<description><![CDATA[It’s time to build up some new muscle mass, and you don’t want to waste any time.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/carbohydrate-options-for-making-muscle-mass-gains/</link>
			</item>
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		<title>Abdominal Training Tips for Hardcore Athletes</title>
		<description><![CDATA[Are you looking for a way to get awesome 6-pack abs. This guide will help you out!]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/abdominal-training-tips-for-hardcore-athletes/</link>
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		<title>5 Training Secrets to Gaining Muscle Mass Fast!</title>
		<description><![CDATA[Here's on how to gain muscle mass, which is indeed added weight, but not weight that also contains bulky gains of excess fat.]]></description>
		<link>http://www.bodybuildingtoday.com/bodybuilding/5-training-secrets-to-gaining-muscle-mass-fast/</link>
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