http://www.bodybuildingtoday.com/bodybuilding Sat, 07 Nov 2009 00:04:17 +0000 http://backend.userland.com/rss092 en Probably one of the most interesting things about bodybuilding is the fact that it can be approached from so many different angles. This is true about training philosophy, and also about individual exercises. Angles are, quite literally, everything. However, oftentimes, when we’ve come to know an activity, we know it ... http://www.bodybuildingtoday.com/bodybuilding/the-body-type-training-regimen-2/ The time is coming… you just turned 28 and your 10-year high school reunion is just around the corner. You’re going to Cabo in 2 months! Or maybe you just want to Get Ripped for summer? Who cares what the reason is! We’re all in the ... http://www.bodybuildingtoday.com/bodybuilding/training-tips-to-get-ripped-fast/ Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that? If this sounds like you, take ... http://www.bodybuildingtoday.com/bodybuilding/10-weeks-to-bigger-biceps/ You’d think by now we’ve all heard the theory about eating 5-6 small balanced meals a day. If this is news to you, you need to get out more! This ‘theory’ has been proven in many clinical studies and, more notably, in real life, as the best way ... http://www.bodybuildingtoday.com/bodybuilding/finding-that-special-mrp-2/ Don’t think you’re any different than your buddy in the gym who still idolizes Arnold and keeps an ongoing yearbook of articles about the “Austrian Oak” tucked inside the drawer of his bedside table. Okay, granted, you may not be fanatical about it. It isn’t likely that you’re on the ... http://www.bodybuildingtoday.com/bodybuilding/breaking-down-a-hardcore-bodybuilding-program/ When asked the magic question, “What are your workout goals?” chances are you will get one of two answers. People, regardless of age or sex will usually answer A) “I want to get huge,” or B) “I want to lose weight,” Or you may get a variant of B), “I ... http://www.bodybuildingtoday.com/bodybuilding/develop-a-plan-of-attack-for-your-bodybuilding-training/ Let’s pretend we have two identical bodybuilders, all other constants equal. They are both given 2500 calories per day, delivered in optimal ratios for protein, carbohydrate, and fat consumption. The only difference is that Bodybuilder #1 is given this food divided into three equal meals each day, and ... http://www.bodybuildingtoday.com/bodybuilding/splitting-meal-times/ Everybody wants a better bench press, but most bodybuilders and powerlifters aren’t willing to make the changes to their lifting styles necessary for growing their numbers. Let’s examine a few of the most commonly overlooked essentials for big bench pressing - Safely! Keep your feet on the floor Everybody has seen ... http://www.bodybuildingtoday.com/bodybuilding/essentials-for-training-on-the-bench-press/ With as many billions of hours that millions of bodybuilders have spent in the gym over the decades, you would think that by now there would have been some consensus as to which workout training protocol is indeed the best muscle building workout. After all, we can determine the ... http://www.bodybuildingtoday.com/bodybuilding/best-muscle-building-workout/ Weight training is general in nature. It is a common term used in bodybuilding and most people take it as merely lifting weights to enhance your muscle development. But there is more to this, there are many forms of weight training but they are rarely separated, one from the other ... http://www.bodybuildingtoday.com/bodybuilding/weight-training-for-runners-%e2%80%93-how-to-boost-your-endurance/