There are many different types of exercises that will yield many different results when it comes to shaping your body. If you want to get big, you have to work on the larger muscles in your body. The exercises that I will go over should not be the only workout you do in the gym. However, you should focus heavily on them when you work out. 

The first exercise would be the dead lift. This should be done on days that you work out back. Most people will workout back and biceps on the same day. Your form should be very precise for this work out because it is very easy to injure yourself. But with the right technique, you will be building up your mid and lower back. 

To build up strong legs you have to do squats. Your legs have some of the biggest muscles in your body and is important to build them up. You should start with the bar behind your neck, resting on your shoulders. Some gyms will have the cage to help you with your form and make sure you don’t drop the bar. Form is important in this workout as well. Keep your back arched, your feet shoulder-width apart, and your head up. Focus and think about the muscles you are working. This usually helps me stick to the correct form.

The bench press is a very popular workout and for good reason. This will be another “Get Big” workout. Understand that when you bench press, your body works as a spring so make sure you feet are firmly planted on the floor. Like any workout, make sure your flexing on every rep. Don’t make the common mistake of loading up a bunch of weight on the bar. Some people do this to brag about how much they can put up. You should put on weight that you can rep about eight times. 

To build big shoulders, incorporate the military press into your workout. You should be using a similar form as your bench press. Your forearms should be pointing straight up and down. Some people get a better burn from starting with the bar behind their neck. 

The hamstring is very important, especially for athletes. To work on this area do some straight leg dead lifts. Use a shoulder-width grip on the bar and keep your form tight. Its better not to bend all the way to your toes for this exercise because your back will want to bend and you don’t want that.

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