Building muscles mass is possible for any individual looking to gain a competitive edge or just improve their physique. Gaining muscle mass is not possible by laying around, and will always take hard work, dedication, and focus. The following article will give tips on how to build muscle mass fast.
Before beginning a new exercise routine or diet it is best to consult with a physician. Once cleared to change exercise or diet habits, you are now able to begin to build muscle mass. It should be noted while there are many legal alternatives, it is always best to build muscle mass naturally and to never use anabolic steroids. Anabolic steroids may help build muscle mass fast, but once you stop taking the steroids, you will lose the mass and suffer from many other side effects.
Before beginning to try to build muscle mass, you should first determine what it is for. If you are trying to gain a specific edge in a sport, you may want to curtail your exercising to concentrate on muscles used in that sport. For example if you are a shot putter, you will want to concentrate on leg and chest muscles.
The first tip is to follow a new diet. To gain new muscle mass, you must consume more calories than your body burns off. This is the complete opposite of someone looking to lose weight. A general rule when trying to gain muscle mass is to eat 15 to 20 times your weight in calories. If you want to gain muscle mass very fast, you may want to bump that up to 25 times your weight.
Not only should you eat a lot of calories, you should also eat the right calories. Eating 5000 calories of ice cream will make you fat, no matter how much you work out. You should concentrate your diet on proteins, vegetables and good fats, such as nuts and avocados. You should also eat consistently throughout the day and drink a lot of water. You should also drink antioxidants such as pomegranate juice and green tea.
The next tip to gain muscle mass fast is to lift weights. If you are looking to gain muscle mass fast you should be only using free weights such as dumbbells and bar bells. There is no need to spend hours boring yourself on a treadmill. While lifting, you should concentrate your time on your chest, back, shoulders, and legs. The benefit of concentrating on these muscle groups is that by exercising them, you are also using your other muscles such as your abs, biceps and triceps, so your whole body will benefit.
Also, be sure to lift with a challenging weight. You should be lifting weights that you can only lift 4-6 times. By doing more reps, you are lifting for tone, not mass. Be sure to rest each muscle group 2 days before lifting it again. It makes the most sense to dedicate each day to one specific group and then rotate.
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