Getting into the best bodybuilding shape of your life won’t come easy, but it will come eventually for you. To achieve this, you must first combine each of the elements of bodybuilding – nutrition, training, and supplementation – and perform them as perfectly as possible.

Training comes easy for most, particularly for those who are able to locate a training partner. Stick with the compound movements and just leave it all on the gym floor 4 days a week. Train heavy with good form using squats, bench press, curls, presses, and deadlifts, and you will grow. Each workout should result in you using more weight, repetitions, or sets than you used the last time. If you grow stronger from each workout, you will then grow bigger as a result of each workout. It’s that cut n dry! And don’t forget to include a bit of cardio – it will boost your appetite and training intensity as well.

Supplementation can be a bit trickier. There are a million brands of products out there, and they all pretty much promise the world when it comes to results. Your best bet is probably to stick with Nitrox-ATP, Mesobolin, or Creatine, the industry standards for supplementation, for your initial supplement run. From there, you can try new variants and products to see what works best for you. Remember that the money you spend on food will always provide much more reliable results than the cash you shell out for supplements.

Nutrition is most often the part of the bodybuilding world that causes the most people the most trouble. There are plenty of bodybuilding diets out there, and they can vary greatly. Your best bet is to design your own muscle gain diet that combines the foods you like while following some dieting guidelines that have worked for generations. It’s pretty much that simple. Don’t do what works for everyone else. Instead, you should do what you know will work for you!

Start with a list of foods that you like. For protein, choose from steak, eggs, chicken, turkey, pork, whey protein, and lunch meat. For the carbohydrate side of your plate, select from rice, beans, pasta, yams, and potatoes. Build a series of 4 to 6 meals that you would actually enjoy eating each day. Don’t stick to boiling 800 grams of chicken breast a day – you will never be able to stick with such a rigid diet for this long. Rather, your safest bet is to just build up a pile of foods you like, and consume a lot of them daily.

Don’t forget to include plenty of leafy greens and fruit in your diet. This will improve your digestion and keep you feeling healthy, delivering a boost of energy in the gym that your peers won’t have, thanks to their drive thru diet. Try to drink about a gallon of water each day. Be sure to take your multivitamins each day – your organs will thank you for it. Building a successful muscle gain diet isn’t hard – and sticking with it shouldn’t be either!

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