The use of a well prepared protein drink can work wonders for your training and diet regimen as you aspire to become a bodybuilder of repute. Protein drinks have been known to enhance the power of an athlete’s body and it is this powerhouse that can achieve the intended results with respect to bodybuilding. There are quite simple and easy to prepare protein drinks and one of these techniques will be shared later in the article.
The protein drink is nothing extraordinary. It has the same effect as consuming equivalent protein content in the form of a chicken drumstick. The only difference is in the manner in which it’s prepared. Of course the protein drinks should taste good so as to complement the consumption. The preparation of a protein drink for the bodybuilder is not a tough assignment that requires a rocket scientist. You just have to figure what ingredients you want in the drink and the purpose for which you are making the drink.
The last part concerning how you intend to use the drink is fundamentally important for the bodybuilder. The correct type of protein drink when you want to get started on the training regime should be one that has plenty of proteins and an abundance of slow-releasing carbohydrates. This ensures that the athlete has maximum power as he starts off on the gruesome exercises. The protein drink required for a completed session should also have an abundance of proteins but the drink should be richer in faster energy-releasing carbohydrates that will enable the quick repair of the muscle mass.
As you can see there is a difference between the energy requirements that are recommended for the starting off the training as well as when you have just completed a training session. Basically it is important to realize that as one is preparing to get into the training the body requires a stock of power. This is because the strenuous exercises such as which are performed by bodybuilders are beyond the normal capacities of an ordinary person.
It is another way of suggesting that bodybuilders need to eat much more than persons who don’t train as hard as they do. This calls for the intake of large amounts of protein which are the body’s natural power source. The type of carbohydrates required is the slow energy releasing variety. The chosen carbohydrate source should have this property because the body needs a sustained release of energy as it undergoes the prolonged strain.
After the workout is complete the body should be provided with protein as before but the carbohydrates should be of the fast energy-releasing variety. This again shows that the body needs a faster recuperation and repair of its muscles perhaps in anticipation of another workout later in the day.
So how is this protein drink formulated and made? Well, you basically require protein and carbohydrates sources for the drink. For the protein you can use the Optimum Nutrition Protein powder that is available in most stores. Add a scoop of this to roughly 150ml of skimmed milk. For the pre-workout drink you can add oatmeal to this mixture and thoroughly mix it using a blender. For the post-workout drink you can use carbohydrates that have much more dextrose levels. These include things like sugar and glucose. To add more value to your drink in each case you can use some fruit in the mixture.
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