You need to get some cardio but cannot seem to get to the gym. You are in a time crunch and not a treadmill in sight. This is where Cardio Circuit Training comes in to play.

Keeping in mind that a cardio workout means elevating your heart rate to approximately 60-80% of your maximum heart rate for fat burning, and then up to 80% for fitness. You do not have to run a marathon or give your blood in the gym to accomplish this. Remember, the goal is fairly simple, you are trying to raise your heart rate and Cardio Circuit will do just that.

The best thing of Cardio Circuit is that you can do it in your own home and you do not need a big room devoted to fitness to perform the various exercises, eliminating any need for big, bulky, expensive workout machines. Also, if you are self conscious about the way you look while you are exercising you also won’t have to worry about that anymore. Additionally, since you are moving quickly from one exercise to the next, you will not get bored like you would on a treadmill.

It doesn’t matter if your goal is to stay in shape, get fit or simply burn calories the Cardio Circuit workout will help you reach whatever goal you have set for yourself. Trying to look cut for future visits to the beach or gym is exactly what this will do for you as well.

The basics are simple, what you will want to do is pick an exercise for each zone.

Starting with the upper zone you can choose to do things such as push-ups or dips. If you are beginner, and choose to do push-ups, remember there are many variations to doing push-ups but it is important that when starting out, you make sure that your hands are aligned with your shoulders and when descending your elbows should protrude all the way out.

Next, is the middle zone. What you will want to try to do here is something along the lines of forward crunches, side crunches, bent knee leg lifts or V-ups.

Lastly, the lower zone. You can do this with or without weights, but with weights, even light weights you will get a better workout. Doing things such as bodyweight squats, bodyweight crunches or jumping rope. You know your bodies limitations and keeping it simple is the key.

Some other things to keep in mind are: making sure you stretch before you start your routine, having a bottle of water available to prevent dehydration and practice good form. If at any time you feel dizzy or faint, do not push yourself. Stop and rest. If resting does not improve those symptoms, you should stop all together and consult your physician as soon as possible.

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