Q: What’s the story with DHEA? Is it something I can take in my 20s or should I wait until I’m 40 and an old guy? Which one and how much?

A: Hey now, old guys have their place in the world – c’mon! DHEA is a better supplement to take in yout mid-30s and hopefully you’ll still be walking upright then, and not on a cane. One reason it’s a great choice for 30s and up, is that it can naturally restore this precursory hormone that diminishes in the body as you age, keep other hormones working optimally, and works on accumulating body fat as you age.

DHEA is a natural steroid hormone that is produced from cholesterol by the adrenal glands, gonads and fat tissue, as well as the brain. But because the conversion rate is relatively high, you’ll want to get the 7 Keto DHEA, because the rate of occurrence of estrogen is a lot lower with this product and you’ll not have to worry about taking anything to counteract that. People take between 100 and 500mg of DHEA. You’ll have to experiment to see.

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