Will you be heading on a cruise this week? Are you moving? Maybe you are taking some time off of the gym to focus upon a major work project or final exams for college? If so, you might be looking at one last workout before your break. If you’d like to make this workout a memorable one, while giving every muscle in the body a full workout, then kamikaze giant set training might be just what you’re looking for. Here are some steps you should follow.

Enter the gym. Before you even touch a weight, you need to spend ten minutes on the treadmill. The reason is two-fold. First, you will need to elevate your heart rate and get the blood flowing throughout the body. If you attempt kamikaze training while cold, you could injure yourself very easily. While you are on the treadmill, mentally survey the gym. Observe what machines are open, and which areas of the gym are the most crowded. In the late afternoon, it’s usually impossible to get through the men in the free-weight area. In the early morning hours, the elderly usually pack the machines. Select an area that is wide open, and begin your workout there.

It’s time to conduct a very unconventional workout. After you complete your cardio, choose any machine in the gym that you would like, and complete a set. Then move to another bench or machine. Stop by the dumbbell rack and knock out several exercises at once. Your rest period should be just 30 to 45 seconds, or the amount of time it takes you to wrap things up on the last machine and choose the next exercise you’d like to attempt. The first ten minutes of this random training will involve moderate weights. After that, you should go heavy on most things you do.

Now, are you ready for the numbers part? There are no numbers! You are training without any prescribed repetition or set scheme. You’re training your full body, in any order that you’d like. Normally taboo practices, such as training biceps before back, are tossed out the window. After all, it’s a kamikaze training day! Jump on any machine that looks inviting. Focus upon moving heavy weight for several repetitions. Try to hit every machine in the gym before your energy levels fail!

As your workout progresses, you will notice a funny sensation. Your muscle groups probably won’t tire all that easily, despite the random workload. Your muscle groups never quite become completely engorged with blood, because the blood is being called to many different muscle groups at once. Lactic acid doesn’t build up, because blood is being pulled out of areas as fast as they fill the area.

You can’t perform this type of workout several times per week. It would lead to certain overtraining and would not only stop gains, but would probably cost you some muscle as well. Stretch your fully body completely to avoid injury, and enjoy a big meal with a great deal of protein afterwards!

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