If you’ve been into bodybuilding for any amount of time, it’s very likely that you’ve discovered that eating the same foods, day in and day out, can become quite repetitive and bland. This author decided to survey 25 top NPC and IFBB professional athletes and ask each of them what his favorite meals were. Chances are, the meals will provide adequate bodybuilding nutrition, as well as contain a bit of spice and variety they have learned from their years of strict eating.

Here is the complete list!

• Oatmeal & Whole Eggs (Hardboiled)

• Brown Rice & Chicken

• Brown Rice & Steak Or Other Red Meat

• Brown Rice & Cod

• Brown Rice & Tuna

• Eggs And Oatmeal

• Chicken And White Rice

• Top Round Steak And Waffles

• Lean Ground Beef And Pasta With Low Fat Sauce

• Tuna And Broccoli

• Chicken And Broccoli

• Canned Chicken And Broccoli

• Chicken Salad

• Whey & Creatine & L-Glutamine Shake.

• Salmon Filet And Asparagus

• Boneless Chicken Breast Stuffed With Non-Fat Cheese And Steamed Spinach

• Top Round Tonkinese Soup (No Oil Added)

• Rolled Top Round Roasts (Use Top Round Scaloppini) Stuffed With Mashed Potato And Corn Niblets

• Boneless Chicken Breast Slow Cooked In Apple Juice With Apple Fried Rice

• Raw Eggs Cooked In Oatmeal

• Steak & Vegetables

• Tuna & Baked Beans

• Raw Eggs & Cottage Cheese

• Double Quarter Pounder

• Tuna/Hot Sauce And Whole Wheat Tortilla

• Scrambled Egg Whites And Salmon

• Low Fat Cottage Cheese, Wheat Germ And Walnut Oil

• Ezekiel Bread And Sliced Turkey Breast

• Sharp Cheddar Cheese And Natural Peanut Butter

• Chicken Breast And Brown Rice

• Fine Grade Mince Burritos On Low Carb Whole Meal Wraps

• Omelet With Low Fat Cheese

• Chicken Parmesan Without The Crumbs And Low Fat Cheese

• Chicken Breast Tenders

If your bodybuilding meal plan has grown stale, print this list and take it with you to the supermarket next time you go shopping. Perhaps stealing a few meal ideas from the top guys in the sport might be the change of pace you’re looking for!

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