Q: I’m going to start taking CEE and a lipolytic fat burner product. Any problems associated with taking CEE and a fat burner together? Do they work against one another?
A: Well, it’s a great question because a lot of people combine supplements thinking that there can be no interaction because it is “over the counter”, so therefore, safe. However, if you are taking a fat burner with caffeine, ma huang, etc.. which most are, you are going to need to drink a LOT more water. By not doing this, you risk dehydration and water retention as a result. CEE is a creatine product that requires a lot of water in order to be effective. It’s a lot more forgiving than CM ever was, but it still needs water to work effectively. If you are not a big drinker and you know this about yourself, either commit to drinking and force it down your own throat by carrying a gallon jug with you, and adding things like Crystal Light drink mix or a little Gatorade powder for taste, or you should take them at different times. Water is key to CEE success, and to fat loss, but for different reasons. Water is always the best choice though, so if you can see your way to drinking lots of it, you’ll be successful with both of these products.
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