Each and every person needs to exercise because it brings about many health benefits. If you want to increase the number of years you spend on this earth then you need to exercise. Apart from increasing your longevity when you train you will also increase your body energy. If you want to increase your muscle strength, then you need to practice weight training using higher reps in each set. Your overall goal will determine the number of reps you are supposed to perform.

There are very many benefits of exercising some are long term while others are short term. The short term include; improves bone calcium, improves high density blood cholesterol, improves handling of excess heat, increases a persons hemoglobin, improves your resistance to cold, it gives you an emotional lift, it decreases your blood pressure, it also decreases your insulin requirements, it increases glycogen storage, it decreases the conversion of sugar to fat, it increases stroke volume of the heart, it decreases resting heart rate, it reduces chances of becoming senile since there is an increase of oxygen delivery to the brain, it increases oxygen pick up in the lungs, it also increases fat burning enzymes, it also help you control your hunger, it leads to a decrease in body fat, it decreases stress, increases your level of endurance or aerobic threshold , it leads to the burning of more calories, it reduces the incidence of hypoglycemia, it lowers the muscles dependency on sugar.

The long term benefits include;

1. Lowers the Risk of Getting Heart Diseases

If you exercise daily you will be able to lower your chances of getting heart diseases, but if you do not exercise then you are more likely to suffer from heart disease. Therefore you need to ensure that you exercise.

2. When You Exercise You Will Be Able to Decrease Your Blood Pressure

Many people especially in there old age suffer from high blood pressure, therefore the only way you can be able to counter the effect of high blood pressure is by exercising.

3. Exercise Helps Decrease Body Fat

If you are obese and you want to lose fat then you need to exercise. When you exercise you will be able to increase your body metabolism and thus you will burn more calories. If you don’t exercises you will not be able to burn more calories and thus you will end up being overweight.

4. It Will Help You Decrease Your Cholesterol Level

This is also another condition which is very common among old people. The only way you can be able to decrease your cholesterol levels to the optimum point is by exercising.

5. Helps Put a Check on Diabetes

When you exercise you stand a lower chance of contracting diabetes than a person who does not exercise. If you already have diabetes then you need to exercise because this will help you increase your glucose uptake.

6. Reduces the Risk of Cancer

When you exercise you stand a lower chance of contracting cancer than a person who does not exercise.

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