Strength training is one of the best ways to lose weight and stay healthy. Strength training, also called weight lifting, increases muscle mass. People who have more muscle mass burn more calories, even while at rest, than those with less muscle mass. Even though muscle weighs more than fat, a muscular, toned body is more attractive than a fat, flabby body. Strength training is not just for bodybuilders or athletes. Building strong muscles slows the aging process, protects joints from damage, and can lead to a more youthful appearance while facilitating weight loss goals. For those who are pushed for time, short on money, or feel too self-conscious or intimidated to train at a gym, strength training at home is an easy, convenient option.

For those who are just beginning to strength train at home, it is important to make sure that all the exercises are performed correctly and the proper exercises are done with enough recovery time in between sessions. Hiring a personal trainer to design an exercise routine is the best way to get started. A personal trainer can tailor a workout to meet individual needs and achieve specific goals, and they are also great motivators. Their services can be as simple as setting up a plan or can be as in depth as a visit to the clients home a couple of times a week. While this is a great option, it can also be pricey.

Less expensive alternatives include: purchasing a workout plan in the form of a book or video, finding plans on the internet, or finding routines in magazines. When doing this, it is up to the individual to make sure that the exercises are done with the correct form. Performing exercises in front of a large mirror is essential. Incorrect form can lead to poor results and even injury.

It is also important that the duration of the workouts be appropriate. When first beginning, many people train too hard for too long and do not give their bodies adequate time to recover in between sessions. When people push themselves too hard in the beginning, they usually end up frustrated and burn out, or they become injured. Following a plan for beginners will usually eliminate these potential pitfalls.

There is no need to buy expensive equipment when strength training at home. Push ups, crunches, lunges, and squats are a few examples of exercises that do not require any equipment. Large cans can be used for curls and arm presses, and a chair can be used for dips. A set of dumbbells, a curl bar, and resistance bands are inexpensive and are all that most people need for their home “gym”.

Lack of motivation is the biggest problem that keeps people from continuing a workout plan. Strength training will show positive results faster than just cardiovascular exercises and/or dieting. Seeing changes will keep even the most reluctant exerciser motivated, especially when the time commitment is not overwhelming, and it is not necessary to even leave home.

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