Q: Ab boards... I see some guys using them and some guys not using them, and the ones who use them seem to have better abs. Are ab boards the best thing for building abs?

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Abs form the abdominal wall-fold of muscles. There are several training methods for the abs, most popular of which is the crunch. But don’t expect to find the media to shower this method with praises. In fact, it has been dismissed as outdated and cumbersome. It is often depicted in commercials as a one-way ticket to the world of back pain.

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Q:  Okay, I have some crazy abs - everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, in a word, nonexistent. Do you have recommendations for exercises I can do to thicken my lower abdominal wall?

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