1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings.

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1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings.

If you like this article, click here to share: