Want to lose ab fat and eliminate muffin top fast? If you are suffering from muffin top, the excess belly bulge that hangs over your pants and jeans, and your current diet and exercise plan aren't really helping, then maybe it's time to revamp your diet. Why do you have ab fat and “muffin top”? You eat too much sugar and processed food on a daily and weekly basis. You skip breakfast and lunch, rely on sugary caffeine drinks to get through the day, then pig out at dinner. You overeat starchy carbs but don't eat enough veggies and fruits throughout the day. You skimp on protein because you can't be bothered cooking it, buying it, or think it's unhealthy. You eat low-fat but don't bother to eat good fats that keep you feeling full. This also leads to overeating late at night. You're ...

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