Q:  Okay, I have some crazy abs - everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, in a word, nonexistent. Do you have recommendations for exercises I can do to thicken my lower abdominal wall? A: Remember that abs are a crapshoot - you either have great shape underneath it all or you don't. In your case, your upper abs are very well developed - both from resistance and workouts, and from genetics. But your lower abs may truly lack genetics for thickness. Some bodybuilders have abs that stop above their navel and it's smooth as a baby beneath that. So, let's think positively and imagine you CAN build your lower abs. Squatting occasionally without a belt helps this, and is one reason people lack abs ...

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