Q: I’m confused about ab training. I’ve heard some guys say they never train them and that dieting and cardio will bring them out. Others seem to tag them on as an after-thought at the end of their workout. When is the best time to train them, how often should they be trained and, also, is it beneficial to train different portions of the abs separately?

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Q:  I’m confused about ab training. I’ve heard some guys say they never train them and that dieting and cardio will bring them out. Others seem to tag them on as an after-thought at the end of their workout. When’s the best time to train them, how often should they be trained and, also, is it beneficial to train different portions of the abs separately?

If you like this article, click here to share: