Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn't really one of those things that has "smash-bang-boom" results, it's one of those things that is truly good for your body and healthy and helps your body's metabolism, but at the foundation and core of it, not at the "immediate results" level. We always like to break supplements into two unofficial categories: There are PERFORMANCE supplements and HEALTH and WELL-BEING supplements. This falls under the latter category because you don't have to be an athlete to derive results and it's a very necessary part of a healthy macronutrient assay. Conjugated Linoleic Acid (CLA) is what is found in abundance in unsaturated or polyunsaturated fats. It helps with the entire energy and metabolic cycle and at its ...

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