Q: I'm trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I'm 215 lbs. and stand 5'9" at 18% body fat. I'm 19. Can I lose the gut and keep my arms growing?

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1. Nutrition

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A set of well-developed abdominals is a key to success, whether you want to win a bodybuilding trophy, or just look your best at the beach. Training abdominals in a balanced and consistent manner is the key to success. You don’t have to go overboard. You just need a compact plan you can stick with. Here is a workout that will allow you to completely train your abdominals in under twenty minutes, using only a flat bench and your own hard work.

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Of the most desired parts of a body builder’s anatomy, are the abs. the popularity of well developed abs is simply reflected by the number of infomercials and internet blogs claiming to have the ideal secret to building dynamo 6 pack abs, with minimum workouts and dieting. In truth however, these claims of the magic formula are misleading. This is not to say that they don’t have a degree of accuracy because some are based, to a certain extent, on appropriate workout principles. Others are diluted concoctions or even exaggerated claims of basic abs building techniques. It is making the choice between this diverse body of knowledge that is really confusing for starter body builders.

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