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We can all agree that for most bodybuilders, training abs is usually 9th or 10th on our list of priorities. We often focus so much of our energies upon developing these larger muscle groups, which allow our bodies to grow and our body weights to climb. Abdominal training, for some, is relegated to the pre-contest phase. Some bodybuilders even design it this way, as they feel training abs only serves to develop a thick midsection. Other bodybuilders will make an effort to hit the abs year round, but they will fall short of a truly well developed midsection because they just throw a few sets of crunches onto the end of some of their workouts each week. It is only the thoroughly devoted bodybuilder with a thorough, complete routine that is able to best develop the midsection to the most complete degree. Here is a workout which, when used consistently for at least 8 weeks, will deliver that complete midsection.

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