Still, most people see an acronym and either run, or think, “Here we go with an elementary school lesson!” Automatically, it seems some psychobabble term that a therapist thought of to get you to take steps toward cleaner living. (We all know bodybuilders are not purveyors of cleaner living!) But acronyms are a great way to enact important steps. They may seem sophomoric in their conception, but in fact, they are really great ways to remember important steps in some more important big picture formula. Typically, skipping steps means certain failure in terms of formula, since the formula automatically changes once something alters its path. An acronym helps you to remember each step and take it. In this case, follow each step and you will engage in smart training practices. Okay, so what’s S.M.A.R.T. stand for? Specific, Measurable, Achievable, Realistic, ...

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