What are your goals in the weight room? Do you want to break a state powerlifting record? Do you want to become a completely ripped 160-pound Adonis? Or are you simply looking to add mass and power? This article is designed for those of you seeking to add mass and power to your physique. You’re not concerned about powerlifting numbers and making progress. You’re not too interested in becoming diced and lean, just yet. You can always do that down the road. Your goal today is to pile on slabs of muscle to your frame, and get a lot stronger while doing so. Here are a few guidelines to follow if your training goals are mass and power. 5 to 8 If you train below 5 reps, you’re only hitting a small percentage of your total ...

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