Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But for something so widely used, it’s probably the least understood compound on supplement shelves today. Creatine is a simple combination of three amino acids: Arginine, Glycine and Methionine. Unlike 99.9% of other supplements, the human liver actually has the ability to manufacture creatine by putting all of those amino acids together within the body. Try that with whey protein or pro-hormones! The other way to pack creatine into the body is, of course, to take it in supplement or food form. Many foods contain creatine, but supplementation is the surest way to build upon the creatine that you naturally store within your ...

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Q: Why is ATP important to release during workouts? What is it? Can I buy it? A: One at a time, dude! ATP stands for Adenosine Tri-Phosphate. It is produced in the body during exercise in what is called the Kreb’s Cycle. In recent years, supplements have begun including a lab produced version – also the NO products stimulate its secretion – of ATP because of its crucial role in metabolism and muscle building. If you want more information on the Kreb’s Cycle, do a search for it on a non-supplement site so you can learn more about its importance.

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