When you are undertaking aerobic exercises your body muscles usually get depleted in the process. When you are training aerobically the body will use proteins to generate the energy needed to facilitate the intense training. What most people don’t know is that a person’s body usually alternates between the state of anabolism and catabolism. This process is referred to as protein turnover which basically means the process of how your body switches between catabolism and anabolism process. When you are still living you cannot be able to do without these two processes. Since your body must undertake the two processes the only option you have left is to ensure that the process of catabolism is not more than the process of anabolism. For this to take place you need to ensure that you build your muscles constantly. Aerobic exercises are not ...

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It is a very difficult task to achieve weight gain especially if you are a hard gainer. Being skinny is no joke, especially if you are a teenager. I remember when I was growing up, my early teen years was a living nightmare. I got teased a lot about my weight to the point that my self esteem was quite low. I could not even approach a girl without hesitating, and this was the period when everyone was dating. I got lonely and depressed until one day I decided enough was enough and sulking was not going to give me the results I was looking for. I knew if I wanted to improve my chances of getting beautiful girls I had to transform my appearance. However this was not a very easy task it had to take a lot of dedication ...

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Q: I keep getting told that I should switch my aerobic training to first thing in the morning on an empty stomach. Is this really going to help me burn more calories or should I stick with an energy meal prior to working out? A: I’d go with the energy meal for two reasons. Firstly, the right kind of small snack about 30 minutes prior to training will help get you primed for a productive training session. After all, it’s hardly fun to train while you’re stomach’s rumbling. More importantly, though, a high carb pre-workout snack, especially first thing in the morning, will supply the glycogen that your brain needs to function properly. The glycogen that your body needs to exercise will come from what you’ve eaten over the preceding couple of days, as it takes some time for the glycogen to ...

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