Which Fat Burners Are Effective With A Low Carb Diet?

Q: I am dieting low carb and am looking for fat burners. A friend suggested ALA and I don't know what it is or how it works. Is it good for me on this diet or not? A: It's a great question and always good to examine supplements that work best based on the diet or training regimen you do at any given time. In your case, ALA - Alpha Lipoic Acid - would be a tremendous way to get your body into ketosis rapidly. Whereas for an average person it takes about 2 days for the body to go into ketosis, eating less than 20 grams of carbs per day, and takes longer for a true "glycogen hoarder" (a lot of hard losers of fat hoard glycogen) at about 3 to 4 days, it rapidly pushes the body ...