Q:  I wanted to know about a supplement I'm not familiar with - Beta Alanine. What is it, what does it do for you and can you add it to a stack of creatine, whey and glutamine?

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Branched Chain Amino Acids (BCAA) are essential for human life, and essential for building muscle. Every bodybuilder should have a firm grasp of what they are, how they work, and why they are required for building new muscle. Additionally, supplementation with synthesized BCAA supplements should be considered as bodybuilders enter advanced status and their presence in the body is absolutely crucial for keeping existing, as well as adding new, muscle mass.

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Bodybuilders may slather oil over the peaks and valleys of contest-ready muscle for maximum sheen, but it's the oil they gulp during the off season, and during pre-contest training, that matters the very most.

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