Different forms of amino acids go through different levels of metabolism. In accounting for the metabolic speed and efficiency of the different amino acid forms, it is useful to consider their bio-availability Bio-availability refers to the speed and ability of nutrients to be absorbed and availed to the tissues after ingestion. More bio-available forms take shorter delays after ingestion before they are available to body tissues.

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Creatine can be termed as a metabolite which has been produced by the body and composed of literally three types of amino acids; arginine, glycine and methionine. Creatine can be attained from red meat as well as some specific type of fish. But it is quite hard to acquire an amount of the creatine compound that is necessary for the enhancement of performances. This is because most of its important elements are destroyed immensely after they have been cooked. The easier and best form to acquire creatine is through the intake of its manufactured powder form.

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Q: When is the best time to take Glutamine? It's frustrating, because in the sports supplement industry, there are never any directions for taking anything. I guess because you're not allowed to tell people how to take it, but it's hard for someone to know. What gives and how do I know how much to take? And is peptide vs free form better?

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Q: I’m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this?

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