Energy for a body builder and non-body builder alike usually comes from carbohydrates and fats. In all normal metabolic processes, the carbohydrate sources of energy account for 90% of the body’s requirement of energy, especially among non-body builders. For body builders however, and other athletes who are in intensively active lifestyles, carbohydrate sources of energy are sometimes inadequate. And to add on to the energy supply, some non-carbohydrate sources of energy argument.

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Different forms of amino acids go through different levels of metabolism. In accounting for the metabolic speed and efficiency of the different amino acid forms, it is useful to consider their bio-availability Bio-availability refers to the speed and ability of nutrients to be absorbed and availed to the tissues after ingestion. More bio-available forms take shorter delays after ingestion before they are available to body tissues.

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