Q: I caught the end of a news item the other day saying something about eating apples to shed fat. Any truth to this one? A: My guess is you saw a report on the 3 apples per day plan designed by dietitian and personal trainer Tammi Flynn. Tammi stumbled across the benefits of eating apples to lose body fat when she began encouraging her clients to add more fruit and vegetables to their diet. Washington apples were her first recommendation. Before long her clients began reporting amazing reductions in body fat. It became apparent that the apples were doing something to promote this. So, what is it about apples that make them a good (and cheap) fat loss supplement? Apples are a good source of pectin – a soluble fiber that controls the appetite and helps to lower cholesterol. Apples are ...

If you like this article, click here to share:

Q: I caught the end of a news item the other day saying something about eating apples to shed fat. Any truth to this one? A: My guess is you saw a report on the 3 apples per day plan designed by dietitian and personal trainer Tammi Flynn. Tammi stumbled across the benefits of eating apples to lose body fat when she began encouraging her clients to add more fruit and vegetables to their diet. Washington apples were her first recommendation. Before long her clients began reporting amazing reductions in body fat. It became apparent that the apples were doing something to promote this. So, what is it about apples that make them a good (and cheap) fat loss supplement? Apples are a good source of pectin – a soluble fiber that controls the appetite and helps to lower cholesterol. Apples are also an ...

If you like this article, click here to share: