People who, at one time, had small arms, and then grew them bigger than anyone ever thought they could (including them) have gone through the same kind of cycle… They immediately are drawn to the workouts that are complex, seem exhaustive and authoritative and are especially busy in terms of the amount of work you must do. They look flashy to the eye and seem intriguing because they appear to require a lot of work. Like high maintenance women, these workouts are anything but beneficial. And they aren’t any great accomplishment… they just keep you busy!

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Walk into any gym in America and you'll see at least 2 or 3 people throwing weight around, rather than actually controlling whatever apparatus they happen to be using. This practice of using momentum as a means to build muscle is common, but very ineffective. What's more, it greatly decreases the ability of the lifter to build the kind of muscle he wants. He's literally throwing control away and leaving development to chance. This makes achieving an aesthetic physique, nearly impossible. For unless there is a genetic gift lying within a particular muscle group, utilizing momentum is always a mistake when attempting to build size.

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